Achtsamkeit lernen

Achtsamkeit erlernen bedeutet, die eigene Aufmerksamkeit bewusst auf den gegenwärtigen Moment zu lenken und die Gedanken, Gefühle und Körperempfindungen wahrzunehmen, ohne sie zu bewerten oder zu verändern. Achtsamkeit hilft, Stress abzubauen, die emotionale Balance zu fördern und das Wohlbefinden zu steigern. Um Achtsamkeit zu erlernen, gibt es verschiedene Methoden, wie zum Beispiel Meditation, Yoga oder Atemübungen. Diese können regelmäßig geübt werden, um die Achtsamkeit zu vertiefen und zu verankern. Achtsamkeit erlernen ist ein Prozess, der Geduld und Übung erfordert, aber auch viele positive Effekte mit sich bringt.

One morning, when Gregor Samsa

One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. „What’s happened to me?“ he thought. It wasn’t a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops